Strength:
Front Squat
3, 3, 3, 3
Wod:
EMOM x12
Min 1
12 Thrusters #95/65
Min 2
12/9 Cal Bike
-At 15 Min-
For Time
72 Double Unders
72 Thrusters #45/35
72 Double Unders
Strength:
Front Squat
3, 3, 3, 3
Wod:
EMOM x12
Min 1
12 Thrusters #95/65
Min 2
12/9 Cal Bike
-At 15 Min-
For Time
72 Double Unders
72 Thrusters #45/35
72 Double Unders