Monday December 14th

Strength:
Back Squat
3, 2, 3, 2, 3, 2

Wod:
5 Rounds
15 Wall Balls #20/14
15 Box Jumps Overs 24”/20”
-Rest 3 Min-
For Time
75 Wall Balls #20/14
75 Box Jump Overs 24”/20”