Cardio Burn:
50 Clean and Jerks #135/95
*5 Burpees OTM Until Finished
-At 15 Min-
100/80 Cal Row
*10 Air Squat OTM Until Finished
OLY:
3 Position Snatch
Build To A Tough Single
+
3 Position Clean + Jerk
Build To A Tough Single
Wod:
In Teams of 2
2 Rounds
100 Toes to Bar
*10 Cal Bike After Each Set
+
100 Front Squats #135/95
*10 Cal Bike After Each Set