Strength:
Build to a Tough
Snatch
Wod:
For Time
22-18-14-10-6
Pull Up
11-9-7-5-3
Squat Snatch #115/75
(Rx+)
11-9-7-5-3
Bar MU
Squat Snatch #135/95
Strength:
Build to a Tough
Snatch
Wod:
For Time
22-18-14-10-6
Pull Up
11-9-7-5-3
Squat Snatch #115/75
(Rx+)
11-9-7-5-3
Bar MU
Squat Snatch #135/95