Cardio Burn:
For Time
100 Cal Row
75 Sit Ups
50 DB Burpees #50's/35's
75 Sit Ups
100 Cal Bike
OLY:
A. 5 Sets
Snatch + OHS + Snatch
B. Clean + Jerk + Clean
Wod:
*In Teams of 2
10 Rounds
1 Min Max
Burpees to Bar
1 Min Max
Power Cleans #165/115
1 Min Max
Double Unders
*You Go, I Go