Friday July 26th

Strength:
5 Sets
:30 Max Cal Bike
-Rest 2 Min-

Wod:
Every 5:00 x 4
4 Min AMRAP
20 Box Jumps 24"/20"
15 Pull Ups
Max Calories
Rx+
20 Box Jumps 24"/20"
10 Bar MU
Max Calories