Strength:
EMOM x 10
3 Power Cleans + Jerk
Wod:
5 Rounds
12 Pull Ups (Rx+ CTB)
12 Bar Facing Burpees
12-9-6-3
Clean and Jerk #135/95
Strength:
EMOM x 10
3 Power Cleans + Jerk
Wod:
5 Rounds
12 Pull Ups (Rx+ CTB)
12 Bar Facing Burpees
12-9-6-3
Clean and Jerk #135/95