Strength:
Back Squat
3x5
W/ 5 Sec Pause
Wod:
15 Min AMRAP
10 DB Hang Snatches #50/35
15 Toes to Bar
20 DB Walking Lunges #50/35
Strength:
Back Squat
3x5
W/ 5 Sec Pause
Wod:
15 Min AMRAP
10 DB Hang Snatches #50/35
15 Toes to Bar
20 DB Walking Lunges #50/35