Cardio Burn:
400m Carry #53/35
600m Run
80 Burpees To Target
600m Run
400m Carry #53/35
Strength:
Build to a Max Complex
Snatch
Hang Snatch
OHS x 3
+
Build to a Max Complex
Clean and Jerk
Front Squat
Jerk x 3
Wod:
In Teams of 2
20 Min AMRAP
10 Cal Bike
20 Wall Balls #20/14
30 Double Unders
*You Go I Go