Cardio Burn:
5 Rounds
5 Wall Walks
25 Air Squats
400m Run
Strength:
3 Attempts
Max Snatch
+
3 Attempts
Max Clean and Jerk
Wod:
*In Teams of 2
30 Min AMRAP
20 Cal Bike
200m Run
Max Rep Burpees
-Switch Every 3:00-
Cardio Burn:
5 Rounds
5 Wall Walks
25 Air Squats
400m Run
Strength:
3 Attempts
Max Snatch
+
3 Attempts
Max Clean and Jerk
Wod:
*In Teams of 2
30 Min AMRAP
20 Cal Bike
200m Run
Max Rep Burpees
-Switch Every 3:00-