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North Rim Crossfit

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WOD
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Ryan Hignell
May 24, 2019

Saturday May 25th

Ryan Hignell
May 24, 2019

Cardio Burn:
5 Rounds
5 Wall Walks
25 Air Squats
400m Run

Strength:
3 Attempts
Max Snatch
+
3 Attempts
Max Clean and Jerk

Wod:
*In Teams of 2
30 Min AMRAP
20 Cal Bike
200m Run
Max Rep Burpees
-Switch Every 3:00-

Newer PostSunday May 26th
Older PostFriday May 24th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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