Strength:
EMOM x 10
2 Hang Squat Cleans
Wod:
24 Pull Ups
24 Burpee Box Jumps 24"/20"
48 Thrusters #95/65
24 Burpee Box Jumps
24 Pull Ups
Rx+
12 Muscle Ups
24 Burpee Box Jumps 24"/20"
48 Thrusters #95/65
24 Burpee Box Jumps
12 Muscle Ups
Strength:
EMOM x 10
2 Hang Squat Cleans
Wod:
24 Pull Ups
24 Burpee Box Jumps 24"/20"
48 Thrusters #95/65
24 Burpee Box Jumps
24 Pull Ups
Rx+
12 Muscle Ups
24 Burpee Box Jumps 24"/20"
48 Thrusters #95/65
24 Burpee Box Jumps
12 Muscle Ups