Cardio Burn:
For Time
100 Cal Bike
50 Snatches #95/65
100 Cal Row
50 Clean and Jerks #95/65
OLY:
A. 3 Sets
Snatch + OHS + Snatch
B. 3 Sets
Clean & Jerk + Jerk + Clean & Jerk
Wod:
*In Teams of 2
For Time
100 Burpees to Target
150 Toes to Bar
200 Wall Balls #20/14