Friday March 8th

Strength:
3 Sets
Single Arm Db Strict Press
8-10 reps x3
+
HSPU Practice 5 Min

Wod:
“19.3”
10 Min AMRAP
200’ Oh Walking Lunge #50/35
50 Db Step Ups 24”'/20”
50 Strict HSPU
200’ Hs Walk