Strength:
Build to a Max
Push Jerk + Split Jerk
Wod:
EMOM x21
Min 1
10 Cal Bike
5 BBxJ 24"/20"
Min 2
12 Cal Row
6 Burpees to Bar
Min 3
Rest
Strength:
Build to a Max
Push Jerk + Split Jerk
Wod:
EMOM x21
Min 1
10 Cal Bike
5 BBxJ 24"/20"
Min 2
12 Cal Row
6 Burpees to Bar
Min 3
Rest