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North Rim Crossfit

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Ryan Hignell
March 13, 2019

Thursday March 14th

Ryan Hignell
March 13, 2019

Strength:
Hang Power Snatch
3 OTM x10

Wod:
10 Min AMRAP
24 Wall Balls #20/14
6-12-18-24...
Alt Db Snatches #50/35

Newer PostFriday March 15th
Older PostWednesday March 13th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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