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North Rim Crossfit

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Ryan Hignell
March 12, 2019

Wednesday March 13th

Ryan Hignell
March 12, 2019

Strength:
Bench Press
5x5

Wod:
1k Row
25 Toes to Bar
50 Box Jump Overs 24"/20”
25 Toes to Bar
2.5k Bike

Newer PostThursday March 14th
Older PostTuesday March 12th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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