Strength:
Power Clean TnG
2.2.2x3
-Rest 20 Sec-
Wod:
Every 2 Min x 10
Round 1:
5 Deadlifts #315/225
15 Cal Bike
Round 2:
15 Burpees
45 Double Unders
Strength:
Power Clean TnG
2.2.2x3
-Rest 20 Sec-
Wod:
Every 2 Min x 10
Round 1:
5 Deadlifts #315/225
15 Cal Bike
Round 2:
15 Burpees
45 Double Unders