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North Rim Crossfit

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Ryan Hignell
February 25, 2019

Tuesday February 26th

Ryan Hignell
February 25, 2019

Strength:
Power Clean TnG
2.2.2x3
-Rest 20 Sec-

Wod:
Every 2 Min x 10
Round 1:
5 Deadlifts #315/225
15 Cal Bike
Round 2:
15 Burpees 
45 Double Unders

Newer PostWednesday February 27th
Older PostMonday February 25th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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