Strength:
Build to a Max
Strict Press
Push Press
Push Jerk
Wod:
5 Rounds
5 Strict Press
5 Push Press
5 Push Jerk
10 Pull Ups
15 Box Jumps 24"/20"
Rx #95/65
Strength:
Build to a Max
Strict Press
Push Press
Push Jerk
Wod:
5 Rounds
5 Strict Press
5 Push Press
5 Push Jerk
10 Pull Ups
15 Box Jumps 24"/20"
Rx #95/65