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North Rim Crossfit

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Ryan Hignell
February 24, 2019

Monday February 25th

Ryan Hignell
February 24, 2019

Strength:
Build to a Max
Strict Press
Push Press
Push Jerk

Wod:
5 Rounds
5 Strict Press
5 Push Press
5 Push Jerk
10 Pull Ups
15 Box Jumps 24"/20"
Rx #95/65

Newer PostTuesday February 26th
Older PostSunday February 24th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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