Cardio Burn:
50-40-30-20-10
Box Jump 24"/20"
Calorie
DB Snatch #50/35
9 AM OLY
Hang Squat Snatch
5x1
+
Hang Squat Clean
5x1
Wod:
*In Teams of 2
200 Calorie Bike
150 Syncro Air Squats
100 Syncro Bar Facing Burpees
Cardio Burn:
50-40-30-20-10
Box Jump 24"/20"
Calorie
DB Snatch #50/35
9 AM OLY
Hang Squat Snatch
5x1
+
Hang Squat Clean
5x1
Wod:
*In Teams of 2
200 Calorie Bike
150 Syncro Air Squats
100 Syncro Bar Facing Burpees