Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact

North Rim Crossfit

Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact
Ryan Hignell
February 14, 2019

Friday February 15th

Ryan Hignell
February 14, 2019

Strength:
Clean and Jerk
1.1.1 x 3
-Rest 15 Sec-

Wod:
For Time 
10-8-6-4-2
Clean and Jerk #225/155
20 Wall Balls #20/14

Newer PostSaturday February 16th
Older PostThursday February 14th
Back to Top
North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

Member Forms | Privacy Policy | Get Started 

©2020 North Rim Crossfit | Development: jumblethink