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North Rim Crossfit

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Ryan Hignell
February 11, 2019

Tuesday February 12th

Ryan Hignell
February 11, 2019

Strength:
Deadlift 
4x4

Wod:
20 Min AMRAP
20 Deadlifts #135/95
20 Burpees
80 Double Unders
20 Power Cleans #135/95
20 Burpees
80 Double Unders
20 Hang Power Cleans #135/95
20 Burpees
80 Double Unders

Newer PostWednesday February 13th
Older PostMonday February 11th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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