Strength:
Deadlift
4x4
Wod:
20 Min AMRAP
20 Deadlifts #135/95
20 Burpees
80 Double Unders
20 Power Cleans #135/95
20 Burpees
80 Double Unders
20 Hang Power Cleans #135/95
20 Burpees
80 Double Unders
Strength:
Deadlift
4x4
Wod:
20 Min AMRAP
20 Deadlifts #135/95
20 Burpees
80 Double Unders
20 Power Cleans #135/95
20 Burpees
80 Double Unders
20 Hang Power Cleans #135/95
20 Burpees
80 Double Unders