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North Rim Crossfit

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Ryan Hignell
December 11, 2019

Thursday December 12th

Ryan Hignell
December 11, 2019

Strength:
Front Squat
5,4,3,2,1

Wod:
3 Rounds
50 Wall Balls #20/14
25 Bar Facing Burpees

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Older PostWednesday December 11th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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