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North Rim Crossfit

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Ryan Hignell
December 11, 2019

Thursday December 12th

Ryan Hignell
December 11, 2019

Wod:
EMOM x20
Min 1
10 Hang Power Cleans
Min 2
10 Push Jerks

Rx #135/95
Rx+ #155/105

Newer PostFriday December 13th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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