Strength:
Squat Clean
1 OTM x10
Wod:
24-18-12-6
Right Arm Db Thruster #50/35
60 Double Unders
24-18-12-6
Left Arm Db Thruster #50/35
60 Double Unders
Strength:
Squat Clean
1 OTM x10
Wod:
24-18-12-6
Right Arm Db Thruster #50/35
60 Double Unders
24-18-12-6
Left Arm Db Thruster #50/35
60 Double Unders