Tuesday November 19th

Strength:
EMOM x 12
2 Hang Power Cleans

Wod:
12 Min AMRAP
6 Pull Ups
12 Hang Power Cleans #135/95
18 Push Ups
24 Deadlifts #135/95

Rx+
6 Strict Pull Ups
12 Hand Power Cleans #135/95
6 SHSPU
24 Deadlifts #135/95