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North Rim Crossfit

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Ryan Hignell
November 17, 2019

Monday November 18th

Ryan Hignell
November 17, 2019

Strength:
Bench Press
3x4

Wod:
3 Rounds
400m Run
30 DB Snatches #50/35
20 Burpees Over DB

Newer PostTuesday November 19th
Older PostSunday November 17th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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