Strength:
Clean and Jerk
3,2,1,3,2,1
Wod:
15 Min AMRAP
3 Rounds
30 Double Unders
15 Toes to Bar
5 Clean and Jerk
3 Rounds
30 Double Unders
15 Toes to Bar
5 Clean and Jerk
3 Rounds
30 Double Unders
15 Toes to Bar
5 Clean and Jerk
Men: 135/185/225
Women: 95/125/155