Strength:
Weighted Pull Up
6x4
Wod:
For Time
30 Pull Ups
20 Burpee Box Jumps 24”/20”
20 Pull Ups
20 Burpee Box Jumps 24”/20”
10 Pull Ups
20 Burpee Box Jumps 24”/20”
Rx+
15 Muscle Ups
20 Burpee Box Jumps 24”/20”
10 Muscle Ups
20 Burpee Box Jumps 24”/20”
5 Muscle Ups
20 Burpee Box Jumps 24”/20”