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North Rim Crossfit

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Ryan Hignell
January 3, 2019

Friday January 4th

Ryan Hignell
January 3, 2019

Strength:
Push Jerk
4x4

Wod:
EMOM x 20
Min 1
10 Cal Bike
Min 2
10 Hang Clean and Jerks #115/75

Newer PostSaturday January 5th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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