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North Rim Crossfit

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Ryan Hignell
January 2, 2019

Thursday January 3rd

Ryan Hignell
January 2, 2019

Strength:
Back Squat
5x5

Wod:
2 Rounds
21-15-9
Front Squat #95/65
Toes to Bar

Newer PostFriday January 4th
Older PostWednesday January 2nd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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