Cardio Burn:
10 Min AMRAP
45 Double Unders
15 Burpees
-Rest 5 Min-
10 Min AMRAP
15 Calories
15 DB Snatches #53/35
Strength:
9 AM OLY
A. Power Snatch
1.1.1 x 5
-Rest 30 Sec-
B. BTN Strict Press
3x10
Wod:
*In Teams of 2
For Time
20 Rounds of Cindy
-Then-
100 Clean and Jerks #135/95