Saturday September 8th

Strength:
9 AM OLY
A. 5 Sets
2 Power Snatches
4 OHS
B. 5 Sets
2 Power Cleans
4 Front Squats

Wod:
4:00
400m Run
Max Clean & Jerks #155/105
-Rest 4 Min-
6:00
800m Run
Max Clean & Jerks #135/95
-Rest 4 Min-
8:00
1200m Run
Max Clean & Jerks #95/65