Strength:
Back Squat
15 Min to Build to a Tough Single
-Then-
3 Sets
Max Reps @ 70%
Wod:
For Time
100 Double Unders
80 Wall Balls #20/14
60 Toes to Bar
40 DB Snatches #50/35
20 OH Lunges #50/35
Strength:
Back Squat
15 Min to Build to a Tough Single
-Then-
3 Sets
Max Reps @ 70%
Wod:
For Time
100 Double Unders
80 Wall Balls #20/14
60 Toes to Bar
40 DB Snatches #50/35
20 OH Lunges #50/35