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North Rim Crossfit

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Ryan Hignell
September 25, 2018

Wednesday September 26th

Ryan Hignell
September 25, 2018

Strength:
Strict Press
7x2
*Reset Each Rep

Wod:
30-20-10
Deadlift #135/95
Shoulder to Overhead
200m Run

Newer PostThursday September 27th
Older PostTuesday September 25th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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