Strength:
9 AM OLY
Every 3 Min x 10
3 Snatch Pulls
2 Power Snatches
1 Hang Power Snatch
Wod:
In Teams of 2
20 Rounds
200m Run
*Partners Alt Each Round
+
20 Rounds
10/8 Cal Row
10 DB Thruster #53/35
*Partners Alt Each Round
Strength:
9 AM OLY
Every 3 Min x 10
3 Snatch Pulls
2 Power Snatches
1 Hang Power Snatch
Wod:
In Teams of 2
20 Rounds
200m Run
*Partners Alt Each Round
+
20 Rounds
10/8 Cal Row
10 DB Thruster #53/35
*Partners Alt Each Round