Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact

North Rim Crossfit

Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact
Ryan Hignell
September 20, 2018

Friday September 21st

Ryan Hignell
September 20, 2018

Strength:
Bench Press
5x5

Wod:
"Nate"
20 Min AMRAP
2 Muscle Ups
4 HSPU
8 KB Swings #70/53

Newer PostSaturday September 22nd
Older PostThursday September 20th
Back to Top
North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

Member Forms | Privacy Policy | Get Started 

©2020 North Rim Crossfit | Development: jumblethink