Strength:
Power Clean + Push Jerk
3x3
Wod:
EMOM x 6
6 Burpees Over Bar
Max Clean and Jerks #95/65
Rest 6 Min
EMOM x 6
6 Burpees Over Bar
Max Thrusters #95/65
Strength:
Power Clean + Push Jerk
3x3
Wod:
EMOM x 6
6 Burpees Over Bar
Max Clean and Jerks #95/65
Rest 6 Min
EMOM x 6
6 Burpees Over Bar
Max Thrusters #95/65