Saturday August 11th

Strength:
9 AM OLY
A. Build to Moderate Single
Muscle Snatch, Power Snatch, Squat Snatch
B. Build to Moderate Single
Muscle Clean, Power Clean, Squat Clean

Wod:
In Teams of 2
100 Burpees onto Plate
200 OH Lunges #45/25
3k Row
400 Double Unders