Wod:
6 Rounds
10 Toes to Bar
10 Power Snatches #75/55
10 OH Lunges #75/55
-Rest 3 Min-
6 Rounds
10 Knees to Elbow
10 DB Snatches #50/35
10 Lunges #50/35
-Rest 3 Min-
6 Rounds
10 Sit Ups
10 Muscle Snatches #45/35
10 OH Lunges #45/35
Wod:
6 Rounds
10 Toes to Bar
10 Power Snatches #75/55
10 OH Lunges #75/55
-Rest 3 Min-
6 Rounds
10 Knees to Elbow
10 DB Snatches #50/35
10 Lunges #50/35
-Rest 3 Min-
6 Rounds
10 Sit Ups
10 Muscle Snatches #45/35
10 OH Lunges #45/35