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North Rim Crossfit

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Ryan Hignell
August 22, 2018

Thursday August 23rd

Ryan Hignell
August 22, 2018

Strength:
Front Squat
4x6

Wod:
4 Rounds
1:00 Cal Row
1:00 Wall Ball 20/14
1:00 Double Under
1:00 Rest

Newer PostFriday August 24th
Older PostWednesday August 22nd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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