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North Rim Crossfit

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Ryan Hignell
August 21, 2018

Wednesday August 22nd

Ryan Hignell
August 21, 2018

Strength:
Split Jerk
10 Singles

Wod:
12 Min AMRAP
24 Pull Ups (Rx+ 6 MU)
6 Clean and Jerks #205/145

Newer PostThursday August 23rd
Older PostTuesday August 21st
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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