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North Rim Crossfit

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Ryan Hignell
August 15, 2018

Thursday August 16th

Ryan Hignell
August 15, 2018

Strength:
EMOM x 10
1 Strict Press

Wod:
5 Rounds
18/12 Cal Row
9 S2O #155/105
18/12 Cal Row
-Rest 1:1-

Newer PostFriday August 17th
Older PostWednesday August 15th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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