Strength:
Front Squat
5x3
*First Rep 5 Sec Decent
Wod:
For Time:
60 Toes to Bar
120 Wall Balls #20/14
60 Hang Power Cleans #115/75
Strength:
Front Squat
5x3
*First Rep 5 Sec Decent
Wod:
For Time:
60 Toes to Bar
120 Wall Balls #20/14
60 Hang Power Cleans #115/75