Strength:
9 AM OLY
A. Squat Clean and Jerk Gauntlet
*Add 10 lbs Each Rep
B. Clean Pulls
5x5
Wod:
In Teams of 2
100 Wtd Step Overs 24"/20"
2 Mile Run
*Resting Partner Does:
20 Cal Row
Strength:
9 AM OLY
A. Squat Clean and Jerk Gauntlet
*Add 10 lbs Each Rep
B. Clean Pulls
5x5
Wod:
In Teams of 2
100 Wtd Step Overs 24"/20"
2 Mile Run
*Resting Partner Does:
20 Cal Row