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North Rim Crossfit

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Ryan Hignell
June 8, 2018

Saturday June 9th

Ryan Hignell
June 8, 2018

Strength:
9 AM OLY
A. Squat Clean and Jerk Gauntlet
*Add 10 lbs Each Rep
B. Clean Pulls
5x5 

Wod:
In Teams of 2
100 Wtd Step Overs 24"/20"
2 Mile Run
*Resting Partner Does:
20 Cal Row

Newer PostSunday June 10th
Older PostFriday June 8th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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