Strength:
20 Minutes
Weighted Pull Ups
10x1
Wod:
20 Min AMRAP
5 Power Snatches #135/95
10 Bar Facing Burpees
15 Pull Ups
200m Run
*Add 5 Reps to PS Each Round
Strength:
20 Minutes
Weighted Pull Ups
10x1
Wod:
20 Min AMRAP
5 Power Snatches #135/95
10 Bar Facing Burpees
15 Pull Ups
200m Run
*Add 5 Reps to PS Each Round