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North Rim Crossfit

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Ryan Hignell
June 7, 2018

Friday June 8th

Ryan Hignell
June 7, 2018

Strength:
20 Minutes
Weighted Pull Ups
10x1

Wod:
20 Min AMRAP
5 Power Snatches #135/95
10 Bar Facing Burpees
15 Pull Ups
200m Run
*Add 5 Reps to PS Each Round

Newer PostSaturday June 9th
Older PostThursday June 7th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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