Strength:
9 AM OLY
A. OHS
3x3
B. 3 Sets
3 Clean Pulls
+
3 Power Cleans
Wod:
30 Min AMRAP
30 Wall Balls
30 Burpees
30 Cal Row
*30 Double Under Every Time You Switch
Strength:
9 AM OLY
A. OHS
3x3
B. 3 Sets
3 Clean Pulls
+
3 Power Cleans
Wod:
30 Min AMRAP
30 Wall Balls
30 Burpees
30 Cal Row
*30 Double Under Every Time You Switch