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North Rim Crossfit

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Ryan Hignell
June 28, 2018

Friday June 29th

Ryan Hignell
June 28, 2018

Strength:
Behind the Neck
Split Jerk
5x1

Wod:
3-2-1 Min Max
Power Snatches #135/95
Pull Ups (Rx+ Rope Climb)

Newer PostSaturday June 30th
Older PostThursday June 28th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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