Strength:
9 AM OLY
5 Sets
1 Snatch Balance
+
5 Sets
1 Hang Snatch + 1 Snatch
Wod:
20 Rounds
15/10 Cal Row
30 Double Unders
*Resting Partner:
Max Kb Snatches #53/35
Strength:
9 AM OLY
5 Sets
1 Snatch Balance
+
5 Sets
1 Hang Snatch + 1 Snatch
Wod:
20 Rounds
15/10 Cal Row
30 Double Unders
*Resting Partner:
Max Kb Snatches #53/35