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North Rim Crossfit

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Ryan Hignell
June 22, 2018

Saturday June 23rd

Ryan Hignell
June 22, 2018

Strength:
9 AM OLY
5 Sets
1 Snatch Balance
+
5 Sets
1 Hang Snatch + 1 Snatch

Wod:
20 Rounds
15/10 Cal Row
30 Double Unders
*Resting Partner:
Max Kb Snatches #53/35

Newer PostSunday June 24th
Older PostFriday June 22nd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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