Saturday June 16th

Strength:
9 AM OLY
A. Muscle Snatch
3x10
B. 10 Sets
1 Squat Snatch
+
1 OHS

Wod:
In Teams of 2
300 Double Unders
*Partner Hangs From Bar
200 Sit Ups
*Partner Planks
100 Snatches #95/65
*Partner Holds OH