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North Rim Crossfit

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Ryan Hignell
June 14, 2018

Friday June 15th

Ryan Hignell
June 14, 2018

Strength:
20 Minutes
Back Squat
6x2

Wod:
12 Min AMRAP
200m Run
12 OH Lunges #95/65
12 Toes to Bar

Newer PostSaturday June 16th
Older PostThursday June 14th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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